I offer one-to-one counselling for adults who are experiencing emotional distress, feeling overwhelmed, or seeking a deeper understanding of themselves and their patterns.

People come to counselling for many reasons, including:

• Anxiety or persistent worry

• Low mood or depression

• Intrusive thoughts or OCD-related difficulties

• Trauma or adverse experiences

• Relationship difficulties

• Life transitions, loss, or uncertainty

You do not need to be in crisis to seek counselling. Therapy can be a space to slow down, reflect, and find new ways of relating to yourself and others.

How I work

My approach is thoughtful, collaborative, and tailored to you. I work at a pace that feels manageable and respectful, with attention to safety and trust.

Where appropriate, I may draw on evidence-based approaches, including structured interventions, while always keeping the work grounded in the therapeutic relationship.

Practical details

• Format: In-person (Cotswolds) and online

• Sessions: 50 minutes

• Fees: £60

• Free consultation: I offer a free 15-minute call to help you decide whether counselling with me feels right for you.

Important note

This service is not suitable for urgent or crisis support. If you are at immediate risk, please contact emergency services or local crisis support.